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Tuesday, April 21, 2015

Fish Soup / Chowder

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 4 tablespoons butter
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1 celery rib, chopped (include the leaves!)
  • 1/4 cup flour
  • 1/2 cup wine
  • 8 ounces sliced mushrooms
  • 2 minced garlic cloves
  • 4 cups fish stock (or vegetable stock)
  • 3 medium russet potatoes, peeled and diced small
  • 2 lbs cod fish fillets, cut into bite-size pieces (or use tilapia or any other mild fish)
  • 1 bay leaf
  • 1 tablespoon dried tarragon (use twice as much fresh)
  • 1/8 teaspoon paprika
  • 1/4 teaspoon pepper
  • salt, if needed, to taste
  • 3/4 cup half-and-half or 3/4 cup milk

Recipe

  • 1 in a large soup pot over medium heat, melt butter. add onion, red peppers, and celery; sautee for about 5-7 minutes or until soft (not browning).
  • 2 add flour to pot; stirring constantly until blended.
  • 3 add wine, mushrooms, and garlic; cook for about 5-7 minutes, or until mushrooms softening.
  • 4 add stock, potatoes, fish pieces, bay leaf, tarragon, paprika, pepper, and, if needed, salt. bring to a boil; reduce heat and simmer 15 minutes or until potatoes are tender and fish is opaque.
  • 5 remove bay leaf.
  • 6 add half and half. stir, heat through and serve.

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