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Tuesday, April 21, 2015

Roasted Flounder And Artichokes

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 2 large red onions, cut in thin wedges (about 1/2-inch wide)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon grated orange zest
  • 1/2 teaspoon minced garlic
  • 2 cups artichoke hearts (canned or frozen and thawed)
  • 1 cup cherry tomatoes, halved
  • 4 (6 ounce) skinless flounder fillets

Recipe

  • 1 spread onions in an even layer in a 13 x 9-inch baking pan and drizzle oil over top; stir to coat; roast at 400f 30-35 minutes until golden.
  • 2 in the meantime, mix together parsley, orange zest and garlic and set aside.
  • 3 remove onion pan from oven to a heatproof surface and stir in artichokes and tomatoes.
  • 4 push vegetables aside, place fish fillets on bottom of pan and spoon vegetables over fish; sprinkle with parsley mixture.
  • 5 roast 5-15 minutes at 400f (depending on thickness of fillets) until fish is opague in center.

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