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Tuesday, May 19, 2015

Couscous Tabouli With Salmon

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • 1 lb salmon fillet
  • 1 cup couscous (i use whole wheat)
  • 1 cup water
  • salt
  • pepper, fresh cracked
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice (approx. two lemons)
  • 1 cup fresh parsley, minced
  • 2 medium tomatoes, diced small
  • 1 medium red onion, diced small (optional)

Recipe

  • 1 season the salmon fillets with a little salt and pepper.
  • 2 spray a hot saute pan with cooking spray and place the fillets in the pan.
  • 3 saute salmon on both sides until nicely browned and flaky. remove and set aside.
  • 4 boil 1 cup of water with approximately 1 teaspoon of salt.
  • 5 once boiling, stir in the couscous, cover, and remove from the heat for 5 minutes.
  • 6 add the couscous, salmon, chopped tomato, parsley, onion (if using), oil, and lemon to a large bowl.
  • 7 toss lightly to combine and add salt and pepper to taste.
  • 8 note: additional lemon and/or olive oil may be added if you prefer a wetter tabouli. i usually add extra lemon because i love it!

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