Crunchy Catfish Fingers

Total Time: 42 mins Preparation Time: 20 mins Cook Time: 22 mins

Ingredients

• 8 catfish fillets
• 1 1/2 cups nonfat milk
• 2 tablespoons dijon mustard
• 5 cups corn flakes cereal, squares
• 1/4 cup cornstarch
• 1/2 teaspoon pepper
• 3/4 teaspoon salt, divided
• vegetable oil cooking spray

Recipe

• 1 preheat oven to 365°f cut each fillet lengthwise into 3 strips sprinkle fish with 1/2 salt.
• 2 whisk together milk and mustard in a small bowl, combine cereal, cornstarch and pepper along with rest of salt. dip fish into milk mixture. roll around in crushed cereal mixture. arrange fish on a baking sheet coated with a cooking spray. lightly spay fish with spray.
• 3 bake at 370°f for 20 to 22 min or until fish falls apart with a poke of a fork. serve with tarter sauce of ketchup.