Lamb Fillet In Wine And Coriander

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 1/2 lbs lamb fillets or 1 1/2 lbs lamb tenderloin, trimmed and cut into 1/2 inch slices
• 1/2 ounce butter
• 1 tablespoon vegetable oil
• 1 small green pepper, seeded and sliced into rings
• 1 medium onion, skinned and chopped
• 1/2 ounce plain flour
• 1 tablespoon coriander seed, ground
• 2/3 cup chicken stock
• 2/3 cup dry wine
• salt and pepper

Recipe

• 1 place the lamb between 2 sheets of greaseproof paper and flatten with a mallet or rolling pin until thin.
• 2 melt the butter and oil in a large saucepan, add the lamb and brown on both sides. add the pepper and onion and lightly cook for 8-10 minutes, until softened.
• 3 stir in the flour and coriander and cook for 1 minute. gradually add the stock and wine, stirring until the sauce thickens, boils and is smooth.
• 4 season to taste. simmer gently for 5-10 minutes, until the lamb is tender and cooked through.