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Thursday, May 21, 2015

Lunchtime Fish Melts

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 2 fish fillets (4-6 oz.)
  • 1 roma tomato (plum)
  • 2 -4 ounces mozzarella cheese
  • 4 slices sourdough bread
  • 4 teaspoons butter
  • 2 teaspoons garlic powder
  • 1/2 teaspoon dried basil
  • cooking spray or oil
  • lemon juice

Recipe

  • 1 drizzle filets with lemon juice on both sides, then sprinkle with garlic powder.
  • 2 allow skillet to heat, then spray lightly with cooking spray (or just a small amount of olive oil).
  • 3 slice tomato and enough mozzarella to cover two slices of bread (2-4 oz. depending on thickness of slices).
  • 4 place fish in skillet and sprinkle with basil. cook 2-3 minutes, adding lemon juice as needed. turn fish over and sprinkle with basil. cook another 4-5 minutes or until fish is cooked through and flaky.
  • 5 lighty butter one side of each slice of bread. buttered sides go on the outside of the sandwich.
  • 6 layer mozzarella slices, cooked fish, and sliced tomato between slices of sourdough.
  • 7 remove any extra flakes of fish, oil, etc from skillet.
  • 8 place sandwiches in skillet (buttered sides out) and cook over low-medium heat until one slice of bread is"toasted" to desired darkness.
  • 9 using two spatulas, turn sandwiches over in skillet, taking care not to loose the tomato slices, and cook as before. remove from skillet, slice in half, and serve.

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