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Wednesday, April 22, 2015

Fish Stew Southern Style

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 cup sliced onion
  • 2 tablespoons vegetable oil
  • 1 (28 ounce) can peeled whole tomatoes, cut into bite size pieces
  • 1/2 cup tomato ketchup
  • worcestershire sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 bay leaves
  • 1/8 teaspoon hot pepper sauce
  • 1 lb fish fillet, cut into bite size pieces
  • hot cooked rice

Recipe

  • 1 in a large sauce pan, sauté onions in oil until tender. stir in tomatoes, ketchup, worcestershire sauce, sugar, salt, pepper, bay leaves, and hot pepper sauce.
  • 2 simmer uncovered 30 minutes stirring occasionally.
  • 3 add the fish and simmer uncovered 10 to 15 more minutes or until the fish turns opaque and just flakes when tested with a fork.
  • 4 remove the bay leaves. thicken the soup with equal parts of flour and water if you desire it thicker. serve in soup bowls or over rice.

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