Ingredients
- Servings: 2
- 1 tablespoon jerk seasoning
- 3/4 lb tilapia fillet
- 2 teaspoons canola oil
Recipe
- 1 rub fish fillets with jerk seasoning on both sides.
- 2 heat oil in skillet (i used a grill pan) over medium high heat and then add fish.
- 3 saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.
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