Lemon And Dill Fish With Red Cabbage And Caraway Over Mashed Pot

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 tablespoon finely chopped fresh dill
• 1 teaspoon grated lemon rind
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 4 (6 ounce) skinless halibut fillets or 4 (6 ounce) other firm fish fillets
• 5 cups cubed red potatoes (about 1 1/4 pounds)
• 1/2 cup 2% low-fat milk
• 1/4 cup chopped fresh chives
• 2 teaspoons prepared horseradish
• 3/4 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 1 teaspoon vegetable oil
• 1/2 cup finely chopped onion
• 1/2 teaspoon caraway seed
• 1 cup shredded peeled granny smith apple (about 3/4 pound)
• 6 cups very thinly sliced red cabbage
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• cooking spray
• 1 1/2 tablespoons fresh lemon juice

Recipe

• 1 to prepare fish, combine first 4 ingredients, and rub over fish.
• 2 cover and chill for 1 hour.
• 3 to prepare potatoes, place potatoes in a large saucepan; cover with water.
• 4 bring to a boil; cook 12 minutes or until very tender.
• 5 drain.
• 6 return the potatoes to pan.
• 7 add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper, mash with a potato masher to desired consistency.
• 8 keep warm.
• 9 to prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat.
• 10 add onion and caraway; saute 3 minutes.
• 11 add apple and saute 2 minutes.
• 12 add cabbage, 1/4 teaspoon salt, 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender.
• 13 keep warm.
• 14 preheat broiler.
• 15 place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork.
• 16 drizzle lemon juice over fish.
• 17 serve with potatoes and cabbage.
• 18 serving size: 1 fillet, 1 cup potato, and 1 cup cabbage.
• 19 calories 423 (14% from fat); fat 6.5g (sat 1.5g, mono 2 g, poly 1.8g.); protein 42.6g; carb 49g; fiber 7.6g; chol 58 mg; iron 3.9mg; sodium 875mg; calc 223mg.