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Wednesday, May 20, 2015

Parmesan-crusted Tilapia

Total Time: 12 mins Preparation Time: 12 mins

Ingredients

  • Servings: 4
  • 4 -6 tilapia fillets (or similar)
  • 1/4 teaspoon garlic powder (to taste)
  • 1/2 teaspoon lemon pepper (to taste)
  • 1/3 cup fresh parmesan cheese, finely grated
  • 2 tablespoons butter
  • pepper

Recipe

  • 1 mix garlic powder and lemon pepper.
  • 2 pat fillets dry with paper towel.
  • 3 sprinkle season mixture on both sides of fish and place fillets in lightly-oiled baking dish. (i use olive oil spray).
  • 4 top fillets with finely-grated parmesan. place thin pat of butter on top.
  • 5 bake at 350 for about 10 minutes, or until cheese is slightly golden and fish flakes easily.

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