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Wednesday, May 20, 2015

Parmesan-puffed Tilapia

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2/3 cup shredded parmesan cheese
  • 1/3 cup mayonnaise
  • 2 tablespoons thinly sliced green onions
  • 1/4 teaspoon hot sauce
  • 1 lb tilapia fillet, thawed if frozen
  • paprika

Recipe

  • 1 preheat oven to 375°.
  • 2 mix parmesan cheese, mayonnaise, green onion, and hot sauce in a small bowl; set aside. pat fish dry with paper towels. coat a shallow baking dish with nonstick cooking spray; place fillets in baking dish. spread parmesan mixture evenly over fillets and sprinkle with paprika.
  • 3 bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden.

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