Parmesan-pesto Crusted Flounder

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 1 -1 1/2 lb flounder fillets
• 1 tablespoon pesto sauce
• 1/4 cup parmesan cheese, freshly grated the boxed stuff is awful
• 1 cup breadcrumbs, i use the italian style
• 1 garlic clove, minced very fine
• 1 shallot, minced very fine
• 1 tablespoon extra virgin olive oil
• pam cooking spray

Recipe

• 1 combine the bread crumbs and parmesan cheese and set aside.
• 2 saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture.
• 3 spray fillets lightly with pam on one side, turn over and spread a thin layer of pesto on other side.
• 4 press the bread crumb mixture gently onto the fillets (both sides).
• 5 broil in oven for about 3-4 minutes each side, or until fish flakes easily and crumb mixture is golden.
• 6 serve with honey balsamic portabello mushroom sauce and enjoy!