Parmesan-red Pepper Fish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1/2 cup all-purpose flour
• 1/2 cup milk
• 1/3 cup panko breadcrumbs
• 1/2 cup grated parmesan cheese
• 1 teaspoon crushed red pepper flakes (or more, if you like it spicier!)
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 2 -4 boneless fish fillets (such as mahi mahi or tilapia)
• 3 tablespoons butter

Recipe

• 1 prepare three shallow bowls: in the first, put the flour. in the second, the milk; in the third, the bread crumbs, parmesan, red pepper, pepper, and salt.
• 2 coat the fillets with the flour, then the milk, and then the bread crumb-parmesan mixture. press the mixture into the fish.
• 3 melt the butter in a large skillet, and sauté fillets until golden brown and flesh flakes easily with a fork.