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Monday, April 20, 2015

Golden Tilapia

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 teaspoon ground cloves
  • 4 tablespoons brown sugar
  • 6 tablespoons soy sauce
  • 2 tablespoons water
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 teaspoons ground ginger
  • 2 teaspoons garlic powder
  • 4 tilapia fillets
  • salt and pepper

Recipe

  • 1 simmer in a saucepan over medium heat the sugar, soy sauce, water, lemon zest and lemon juice.
  • 2 add the ginger, garlic, and pepper and cook until the sauce is reduced by half.
  • 3 allow the sauce to cool and then marinade the fillets in 1/2 of the sauce for 20 minutes in the refrigerator. reserve the remaining sauce.
  • 4 remove fillets from the marinade. season with salt and pepper if desired.
  • 5 preheat oven to 375 degrees.
  • 6 heat skillet to medium high. add oil to skillet and saute the fillets for about two minutes on each side until golden brown.
  • 7 reheat the reserved sauce.
  • 8 place fillets on baking dish or cookie sheet and finish in oven for 5-7 minutes or until done.
  • 9 serve with reserved sauce.

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