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Wednesday, May 20, 2015

Fresh Salmon Salad Nicoise

Total Time: 45 mins Preparation Time: 45 mins

Ingredients

  • Servings: 2
  • 6 ounces frozen salmon fillets
  • 3/4 lb red new potato
  • 3/4 pickling cucumber, sliced and quartered
  • 1/2 cup cherry tomatoes, halved halved or 1/2 cup yellow pear tomato, halved
  • 20 -30 nicoise olives
  • 1/2 small red onion, thinly sliced and separated into rings
  • 2 tablespoons lemon-nut vinaigrette (i use recipe 180528)
  • 2 cups torn mixed greens
  • 2 hard-cooked eggs, cut into wedges
  • 2 tablespoons lemon-nut vinaigrette
  • 2 pinches seasoning salt

Recipe

  • 1 thaw fish, if frozen. place fish steak on the greased unheated rack of a broiler pan. broil 4 inches from the heat for 5 minutes. turn fish and broil for 3 to 7 minutes more or just until fish begins to flake easily. cool to room temperature. break or cut salmon into large chunks. (you should have about 1 cup.).
  • 2 cut the potatoes into cubes. place the cubes in a microwave safe dish, sprinkle with seasoned salt, and cover with plastic wrap. cook on your microwave's potato setting, or 3-4 minutes on high.
  • 3 in a medium bowl combine the potatoes, cucumbers, cherry or pear tomatoes, olives, and red or onion. pour the vinaigrette over the vegetable mixture. toss to coat.
  • 4 divide the mixed greens between 2 individual plates. spoon the vegetable mixture over the greens. arrange the salmon or tuna and the hard-cooked egg on top of the vegetables. drizzle with vinaigrette. serves 2 generously.

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