Fried Fish Stew

Total Time: 45 mins Preparation Time: 45 mins

Ingredients

• Servings: 4
• 4 tablespoons olive oil
• 4 (6 ounce) halibut fillets (or any other fish... ex. talapia)
• 1/4 salt
• 1 teaspoon salt
• 1/4 pepper
• 1 teaspoon pepper
• 2 shallots, sliced into thin rounds
• 2 garlic cloves, minced
• 1 lb frozen artichokes, thawed
• 1/2 cup wine (or cooking wine)
• 1 1/2 cups chicken broth
• 1 (14 1/2 ounce) can diced tomatoes
• 1/2 teaspoon thyme leaves, minced

Recipe

• 1 drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. heat a grill pan over high heat. cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
• 2 in a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. add the shallots and cook for 1 minute.
• 3 add the garlic and artichokes and cook until golden brown, about 5 minutes.
• 4 add the wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon.
• 5 add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. bring to a simmer.
• 6 ladle the artichoke and tomato broth into shallow bowls. top with the grilled halibut. serve immediately.