Lemon And Parsley Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 4 chicken breast fillets, halved lengthwise
• cracked black pepper
• 1 1/2 tablespoons olive oil, plus extra oil for sauce
• 2 tablespoons capers
• 1 teaspoon chili flakes
• 1 tablespoon finely grated lemon rind
• 2 garlic cloves, sliced
• 2 tablespoons lemon juice
• 1/2 cup chopped parsley

Recipe

• 1 heat the oil in a frying pan over medium heat. sprinkle the chicken with the pepper and add to the pan. cook for 5 minutes each side or until browned. add the extra oil, capers, chili, lemon rind and garlic, cook for 1 minute, then add the lemon juice and parsley. serve with a rocket (arugula) salad.