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Sunday, May 10, 2015

Parmesan Crusted Tilapia

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 3
  • 1 -2 lb tilapia fillet
  • 3/4 cup grated parmesan cheese
  • 1/2 cup bookbinder's breadcrumbs
  • olive oil
  • other seasoning

Recipe

  • 1 preheat oven to 425 degrees.
  • 2 lightly spray a glass or enamel baking dish to assist in cleanup.
  • 3 wash and pat dry 1-2 pounds of tilapia filets, and place in the dish side by side.
  • 4 season fish with any desired seasonings (salt, pepper, other spice blends). in a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
  • 5 spoon over the top of the fish to cover the filets.
  • 6 bake in oven for 15 minutes or until fish flakes easily.

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