Flax Seed Coated Fish

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 3
• 3 fish fillets
• 1 egg
• salt and pepper
• 3 limes, juice of
• 6 tablespoons ground flax seeds
• 1 tablespoon canola oil
• 1/2 cup broccoli
• 1/2 cup brown rice, steamed

Recipe

• 1 marinate the fish with the lime juice, salt and pepper.
• 2 batter the egg with the oil.
• 3 pass the fish through the egg and then through the milled flax seed, until it is well coated with it.
• 4 cook on both sides at low flame.
• 5 serve immediately when they are crispy, add the side dishes of broccoli and brown rice.