Oven Poached Tilapia And Broccoli

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 1
• 4 ounces tilapia fillets
• 1 cup broccoli floret
• 1/2 cup sliced onion
• 1/2 fresh lemon, sliced thinly
• 1/2 cup wine
• 1/2 teaspoon dill weed
• 1/2 teaspoon black pepper or 1/2 teaspoon pepper
• 1/2 teaspoon salt

Recipe

• 1 place the sliced onions in the bottom of an oven proof dish.
• 2 add the fish on top of the onions, and then the dill, pepper, and salt.
• 3 add the lemon on top of the fish, followed by the broccoli.
• 4 pour in the wine, cover.
• 5 bake in a pre-heated 400 degree oven for 20 minutes, or until the internal temperature of the fish is 135 degrees.
• 6 remove from the dish with a slotted spoon, discard the lemons, and serve.