pages

Translate

Saturday, March 14, 2015

Moroccan Spiced Fish With Ginger Mash

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 large sweet potatoes, peeled and cut into chunks
  • 2 teaspoons unsalted butter, softened
  • 1 garlic clove, peeled and minced
  • 1/2-1 teaspoon harissa
  • 1 lemon, zest of
  • 1/8 cup fresh cilantro, chopped
  • 1 piece fresh gingerroot, peeled and finely grated (about 1-inch)
  • 2 fish fillets, skinless
  • salt and pepper, to taste

Recipe

  • 1 heat oven to 350°f coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
  • 2 cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
  • 3 meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper.
  • 4 when the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm.
  • 5 place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. bake for about 8 minutes until just cooked through.
  • 6 serve with the mashed sweet potatoes.

No comments:

Post a Comment