Moroccan Spiced Veal
Total Time: 50 mins
Preparation Time: 15 mins
Cook Time: 35 mins
Ingredients
- Servings: 8
- 2 cups diced tomatoes
- 2 1/2 cups chickpeas
- 8 veal fillets
- 2 small onions
- 1 sweet potato
- 3 cups mushrooms
- 1/2 cup chicken broth
- 1 cup wine
- 3 tablespoons lemon juice
- 1 tablespoon turmeric
- 1 tablespoon cinnamon
- 1 teaspoon ginger
- 1 tablespoon coriander leaves
- 1/2 teaspoon chili pepper
- 1 tablespoon cumin
- 1 teaspoon garlic
- 2 tablespoons olive oil
Recipe
- 1 chop onions and sweet potato.
- 2 microwave sweet potato for 3 minutes.
- 3 prepare spices in a bowl, mix.
- 4 heat oil in a very large pan
- 5 stir fry onions, mushrooms and sweet potatoes and chickpeas in oil and spices on medium heat.
- 6 after 5 min, add the tomatoes, the lemon juice and chicken broth.
- 7 raise the heat, and place the fillets on top of everything in pan.
- 8 allow liquid in pan to boil.
- 9 place fillets under liquid, immerse them completely.
- 10 place a cover on the pan.
- 11 cook, check, and turn over fillets.
- 12 cook until fillets are a soft gray color. (test to make sure the inside is also cooked).
- 13 remove fillets and cut into smaller cubed pieces
- 14 replace veal into pan and allow to simmer for 5 minutes.
No comments:
Post a Comment