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Friday, March 13, 2015

Minty Salmon And Broccoli Frittata

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb new potato
  • 1 head broccoli, cut into small florets
  • 2 skinless salmon fillets
  • 1 tablespoon olive oil
  • 1 ounce mint, finely chopped
  • 8 eggs, beaten
  • salt and pepper

Recipe

  • 1 boil the potatoes in a large pan for 10-12 minutes add ing the broccoli pieces for the final 4 minutes until everything is tender. drain well.
  • 2 meanwhile, place the salmon fillets in a microwavable dish, splash with a little water, cover with plastic wrap and microwave on high for 2 1/2 minutes until the fish flakes.
  • 3 heat the broiler. heat the oil in a deep frying pan. cut the potatoes into chunky slices then quickly cook in the pan over a high heat until golden on the edges. flake the salmon into large chunks and poke amongst the potatoes with the broccoli.
  • 4 stir the mint and some seasoning into the eggs then pour into the pan. leave for 6 minutes over a low heat until the sides are set and just the centre is a little wobbly then flash under the broiler to set completely and brown.
  • 5 serve in wedges with a big green salad on the side.

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