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Saturday, March 14, 2015

Italian Style Baked Salmon

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb salmon fillet
  • 1 tablespoon fresh oregano (do not use dried)
  • 2 cloves garlic, minced
  • pepper
  • 2 very ripe roma plum tomatoes, thinly sliced
  • 1 small onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped (do not use dried)
  • 1/4 cup dry breadcrumbs
  • 1 tablespoon olive oil

Recipe

  • 1 spray shallow baking pan with non-stick cooking.
  • 2 place fish in baking pan and sprinkle with oregano, garlic and pepper.
  • 3 layer with tomato, onion and parsley.
  • 4 mix bread crumbs with oil and sprinkle on top of fillets.
  • 5 bake at 450f for 10 minutes or just until fish flakes easily.

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